You tell yourself there’s nothing to worry about… but your body doesn’t believe you. In this episode, we’ll talk about what it means to be stuck in a “fight-or-flight” state, even when life looks calm on the outside. If your mind says “I’m fine,” but your chest is tight, your shoulders are tense, and you can’t seem to relax, this is for you.

You’ll learn how to recognize the signs of nervous system dysregulation, what it’s doing to your anxiety, and most importantly how to start breaking free.

✨ What You’ll Learn in This Episode:

• What it really means to be stuck in fight-or-flight

• Sneaky signs your nervous system is dysregulated

• Why your body feels anxious even when your mind says “I’m fine”

• 3 simple ways to start calming your nervous system today

• How high functioning anxiety keeps your body in survival mode

SPECIAL ANNOUCEMENT: 🌿 The Haven is OPEN! 🎉

If you’re tired of being stuck in “fight-or-flight”, The Haven for High Functioning Anxiety is here to help.

This is your go-to learning and support space to finally feel calm, confident, and in control of your anxiety.

Inside, you’ll get:

✔️ The 90 Day Anxiety Reset course

✔️ 2x/month live group coaching

✔️ Monthly breathwork sessions

✔️ A library of quick anxiety relief tools

✔️ Supportive community (no judgment, just people who truly get it)

✔️ 20% off 1:1 sessions

✔️ And so much more

🎉 Right now, you can join as a founding Inner Circle member! Spots are already more than halfway full, and once the 25 are gone, the price increases. Now is the best time to join.

👉 Click here to join The Haven and start your journey to feeling calm and in control. You deserve that kind of peace!

➡️ Find all of the info here at https://www.erinkimbrell.com/haven

🙌 Helpful Resources:

• Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven

• Calm Confidence Starter Kit [FREE GUIDE]:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

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