Effort and Change
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Effort and Change
-
Narrated by:
-
By:
About this listen
Willpower might not be the best tool for personal change. This episode explores more effective approaches that work with our natural mental processes rather than against them—from cybernetic goal-setting and present-moment awareness to finding the real causes behind procrastination. Sometimes the gentlest path forward is also the most powerful.
This episode also appears as an article on Substack. For a link to my Substack newsletter and resources for personal growth, visit gentleshift.org.
Music: Beauty In The Mundane by Bird of Figment, featuring Cody Francis.
What listeners say about Effort and Change
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.