Breaking the Cycle of Depression: The Promise of Metacognitive Therapy cover art

Breaking the Cycle of Depression: The Promise of Metacognitive Therapy

Breaking the Cycle of Depression: The Promise of Metacognitive Therapy

Listen for free

View show details

About this listen

 In this episode, we delve into the fascinating world of Metacognitive Therapy (MCT) and its groundbreaking potential in treating depression. While Cognitive Behavioral Therapy (CBT) has long been considered the gold standard, emerging research suggests that MCT may be even more effective in certain cases. We'll explore the latest studies comparing MCT and CBT, highlighting how MCT targets dysfunctional thinking patterns differently by focusing on thought processes rather than the content of thoughts.Join us as we unpack:
  • The key principles of Metacognitive Therapy.
  • Why "rumination" is a critical target in treating depression.
  • Recent clinical trials that position MCT as a frontrunner in mental health treatment.
  • Practical strategies inspired by MCT to break free from depressive cycles.
Whether you're a mental health professional, a psychology enthusiast, or someone seeking tools for better mental health, this episode offers insights and hope for a brighter future.

What listeners say about Breaking the Cycle of Depression: The Promise of Metacognitive Therapy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.