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My Crunchy Zen Era

My Crunchy Zen Era

By: Nicole Swisher
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About this listen

Welcome to My Crunchy Zen Era — we're not exactly sure what it means, but we're figuring it out.


It started when I asked my friends: How do you create a life you love? Then it turned into a podcast full of a little fun, a little humor, and a whole lot of curiosity. Each week we dive into a fresh topic with a guest, exploring everything from everyday joys to life’s bigger questions. Whether we’re laughing, learning, or just letting things unfold, this show is your weekly dose of lighthearted inspiration.


Hosted by Nicole Swisher.

© 2025 My Crunchy Zen Era
Episodes
  • Goat Milk, Shower Curtain Killers, and Some Crunchy Zen Stuff

    Goat Milk, Shower Curtain Killers, and Some Crunchy Zen Stuff
    Jul 10 2025

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    What does "crunchy zen" actually mean? That's exactly what host Nicole Swisher and her guest Marianna Barksdale are figuring out together in this warm, funny, and not so insightful debut episode.

    Join us to:

    • Debunk recycling myths.
    • Explore our wildest irrational fears such as will my ribs spontaneously pop out of place?
    • Discuss the legalities of owning "part of a goat".

    From Nicole's journey through float therapy and saunas to Marianna's revelations about finally using deodorant, we might get a little too honest.

    Whether you're wellness-curious or deep into your own crunchy zen journey, this podcast offers a space where imperfection is celebrated, genuine questions are asked, and laughter is always part of the healing process.

    Subscribe now and join this exploration of what it means to live a happy life in an increasingly complicated world.

    Host: Nicole Swisher

    Guest: Marianna Barksdale

    Recommendations:

    • Mindful in Minutes Podcast
    • Codependent No More by Melody Beattie
    • It's Not You: Identifying and Healing From Narcissistic People by Dr. Ramani Durvasula
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    47 mins
  • My Crunchy Zen Era Trailer

    My Crunchy Zen Era Trailer
    Jul 2 2025

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    Welcome to My Crunchy Zen Era! I'm not sure exactly what it means, but we'll figure it out.
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    1 min

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