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How to Be a Better You

How to Be a Better You

By: Wendy
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Ready to level up your life? Welcome to How to Be a Better You, the podcast dedicated to empowering you on your self-improvement journey. Each episode delivers practical tips, motivational talks, and real-world advice on topics like mindset, habits, productivity, relationships, and more. Let's grow together, one step at a time!Wendy
Episodes
  • Navigating Emotional Manipulation: Protect Your Well-Being
    Jul 6 2025

    What if you could see through the emotional ploys and manipulative tactics designed to get you to bend to someone else's will? In this crucial episode, we expose the common tricks people use - from victimhood to passive aggression - and equip you with the tools to respond confidently and calmly. Understand the psychology behind these behaviors and learn how to protect your energy, assert your needs, and cultivate relationships built on respect, not manipulation. Tune in to empower yourself.

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    20 mins
  • Setting Boundaries for Self-Respect and Growth ( Mendy Yemma )
    Jul 4 2025

    Are you ready to reclaim your power, cultivate deeper self-respect, and unlock new levels of personal growth?

    Welcome to "Setting Boundaries for Self-Respect and Growth," the podcast that empowers you to define your limits, protect your energy, and thrive in every area of your life.

    In a world that often demands more than we can give, learning to set healthy boundaries isn't just an act of self-preservation—it's a radical act of self-love. Each episode will guide you through practical strategies, insightful discussions, and relatable stories to help you:

    * Identify your personal limits and articulate them with confidence and clarity.

    * Boost your self-esteem by honoring your needs and valuing your time and energy.

    * Transform your relationships by fostering mutual respect and clear communication.

    * Navigate challenging situations at work, with family, and in your social life with grace and strength.

    * Unlock your potential for growth by creating space for what truly matters to you.

    Whether you're new to boundaries or looking to refine your skills, join us as we explore the journey of establishing healthy limits that lead to a more fulfilling, authentic, and empowered life. Tune in and start building the foundation for your self-respect and growth today!

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    44 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.