Tech Balance:. Mini Meditations for Digital Boundaries (Anxiety Off)
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Tech Balance:. Mini Meditations for Digital Boundaries (Anxiety Off)
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About this listen
Key Takeaways:. - Identify signs of technology addiction - Set realistic boundaries for screen time - Techniques to combat digital distractions - Maintain a balance between virtual and real life
Target Audience:. Individuals seeking ways to manage their tech usage, improve mindfulness, and enhance overall wellbeing.
Episode Tags:. #Mindfulness, #Meditation, #DigitalDetox, #TechAddiction, #ScreenTimeManagement
Podcast Category:. Health Wellness Subscribe to Anxiety Off:. Mini Meditations That Heal, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Building Healthy Boundaries with Technology.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.