Gut Check: How Your Microbiome Shapes Mind & Body”
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Gut Check: How Your Microbiome Shapes Mind & Body”
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About this listen
In this episode, we dive deep into the fascinating world of the gut microbiome—the trillions of bacteria and microbes living inside you that play a huge role in digestion, immunity, and even mental health. From how diet impacts your gut diversity to the surprising links between gut health, anxiety, and depression, we break it down in a way that’s easy to understand and practical to apply. Tune in to learn how taking care of your gut might be the key to boosting your energy, balancing your mood, and transforming your overall well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.