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Vegan Fit Revolution

Vegan Fit Revolution

By: Edgars Rožāns MBA
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Health & Fitness Through Plant-Based Diet Vegan/Vegetarian Lifestyle by Edgars Rožāns, MBA

https://www.veganfitrevolution.com/
veganfitrevolution@gmail.com


https://www.instagram.com/veganfitrevolution/

https://www.tiktok.com/@veganfitrevolution

https://www.youtube.com/@VeganFitRevolution

Our mission at Vegan Fit Revolution is to demonstrate for the world that leading a a plant-based lifestyle and reaching your health and fitness goals is very much possible.
To achieve that, the goal is to use the power of veganism and physical activity for people to improve their bodies, minds, and overall health.

© 2025 Vegan Fit Revolution
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Episodes
  • My Gym Powerlifting Workout

    My Gym Powerlifting Workout
    May 15 2025

    My Gym Powerlifting 💪 Workout!

    #veganpower #gym #powerlifting #weighlifting #workout #vegan #plantbased #benchpress #squats #deadlift #europe #usa
    ---
    0:00 Intro
    0:07 My Progress To Bench Press 165 KG (363 LBS) On My Chest
    1:15 Fitness 💪 Coaches Are Very Necessary 👌 What Is My Experience With Them?
    2:10 The Best ☝️ Weightlifting 💪 Workout For Strength And Muscle Gain?
    3:17 Do Powerlifting 💪 Workouts Take A Lot 🕒 Of Time?
    4:04 How To Mix Powerlifting 💪 & Home 🏡 Workouts?
    5:20 How Important ☝️ It Is To Do The Powerlifting 💪 Workouts 👏 Correctly?
    6:15 Are Powerlifting 💪 Workouts Really Worth 👌 The Effort?
    7:03 How Can You Help Other People To Become 💪 Fit 💚 Vegans?

    https://www.veganfitrevolution.com/
    veganfitrevolution@gmail.com


    https://www.instagram.com/veganfitrevolution/

    https://www.tiktok.com/@veganfitrevolution

    https://www.youtube.com/@VeganFitRevolution
    Show More Show Less
    8 mins
  • My Home 🏡 Strength💪Workouts Covering All Muscle Groups

    My Home 🏡 Strength💪Workouts Covering All Muscle Groups
    May 13 2025

    Full Video 👌 of My Home 🏡 Strength 💪 Workouts Covering All Muscle Groups #veganpower #homeworkout #pushups #squats #plank #strength #fitness #musclegrowth #europe #usa
    ---
    0:00 Intro
    0:09 The best 👌 workouts to build and maintain muscle 💪 mass?
    0:44 If you feel you don't have enough time for workouts?
    1:29 My Pushups 💪 Home 🏡 Morning 🌅 Workout
    2:30 How many pushups 💪 you should do in one go?
    2:58 My Home Legs Workout On The Next Day After Pushups 💪
    3:54 The Plank Exercise for The 3rd Day After Pushups and Squats
    4:51 3 Home 🏡 Exercises To Cover All Muscle 💪 Groups?
    5:19 How many 🕒 hours of rest your muscles 💪 need for growth between home 🏡 workouts?

    https://www.veganfitrevolution.com/
    veganfitrevolution@gmail.com


    https://www.instagram.com/veganfitrevolution/

    https://www.tiktok.com/@veganfitrevolution

    https://www.youtube.com/@VeganFitRevolution
    Show More Show Less
    7 mins
  • My 43 Grams 👌 Vegan 💚 Protein 💪 Meals 🙏

    My 43 Grams 👌 Vegan 💚 Protein 💪 Meals 🙏
    May 9 2025

    Full Episode On My👌Vegan 💚 Protein 💪 Meals 🙏
    ---
    00:00 Intro
    00:22 How Much Vegan 💚 Protein 💪 I Eat 🙏 in a Day?
    01:17 What I Eat For My Protein 💪 Rich 👌 Vegan 💚 Breakfast 🙏
    04:08 43 grams 👌 of vegan 💚 protein 💪 for lunch or dinner 🙏

    #vegan #vegetarian #plantbased #proteins #meals #legumes #lentils #beans #chickpeas #seitan #sandwich #salad #cookies #fitness #gym #europe #usa

    https://www.veganfitrevolution.com/
    veganfitrevolution@gmail.com


    https://www.instagram.com/veganfitrevolution/

    https://www.tiktok.com/@veganfitrevolution

    https://www.youtube.com/@VeganFitRevolution
    Show More Show Less
    7 mins

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