• But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

  • By: Sheryce Watson
  • Podcast

But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

By: Sheryce Watson
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  • Summary

  • Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from everyday women navigating this journey. Whether you’re in perimenopause, post-menopause, struggling with hot flashes, or just wondering what’s ahead, this is your community. Because life doesn’t end at menopause—it gets better. Tune in and let’s redefine this transition together! FAQ - Topics We Cover: *What are the early signs of menopause? *How can holistic remedies help with menopause symptoms? *What lifestyle changes support hormone balance? *How does menopause affect mental wellbeing? *What are the best natural remedies for hot flashes and mood swings? *How can mindfulness and meditation ease menopause symptoms? *What should you know about post-menopause health and wellness? Stay tuned as we dive deep into these topics and more! Don’t forget to like, comment, share, and subscribe for more empowering episodes!
    Copyright 2025 Sheryce Watson
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Episodes
  • Healing Post-Menopausal Depression: My Journey and Discoveries

    Healing Post-Menopausal Depression: My Journey and Discoveries
    May 5 2025

    Join host Sheryce Watson on 'But My Vagina Still Works' podcast as she bravely shares her personal experience with postmenopausal depression and a suicide attempt. Sheryce discusses unexpected lingering symptoms, the challenges of seeking medical help, and the transformative role of cannabis in her healing journey.

    Learn about holistic solutions featured in Sheryce's Menopause Wellness Journal. Subscribe and share to build a supportive community for women navigating menopause.


    Episode Timestamps;

    00:00 Welcome to 'But My Vagina Still Works'

    00:47 Trigger Warning: Personal Experience with Postmenopausal Depression

    01:20 Understanding Postmenopause: Symptoms and Misconceptions

    02:31 The Dark Side: Struggling with Depression and Suicidal Thoughts

    05:55 Seeking Help: Antidepressants and Their Side Effects

    07:27 Discovering Cannabis: A Holistic Approach to Menopause

    09:51 Embracing Holistic Solutions: The Menopause Wellness Journal

    10:26 Join the Community: Subscribe and Share Your Journey



    📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes!


    Let's Connect!

    Follow our host, Sheryce Watson;

    • Linktree: linktr.ee/bmvsw
    • Purchase But My Vagina Still Works Journal: https://book.spines.com/books/but-my-vagina-still-works
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    12 mins
  • But My Vagina Still Works: Embracing Menopause Journey and Holistic Solutions

    But My Vagina Still Works: Embracing Menopause Journey and Holistic Solutions
    May 5 2025

    Join host Sheryce Watson on the debut episode of 'But My Vagina Still Works,' a podcast dedicated to discussing menopause openly and honestly. Sheryce shares her personal 20-year journey through menopause, offering insight into symptoms, holistic solutions, and highlighting the importance of support and mental well-being.

    Learn about her experiences with depression, the benefits of cannabis, and her journal, available on Amazon and Barnes & Noble. This episode is a call to all women to celebrate resilience and support each other through menopause.


    Episode Timestamps;

    00:00 Welcome to 'But My Vagina Still Works'

    01:01 Sheryce's Menopause Journey Begins

    02:19 Discovering Holistic Solutions

    03:15 Introducing the Journal

    05:40 The Power of Cannabis

    07:07 Battling Depression and Finding Relief

    11:53 The Importance of Sharing and Community

    13:23 Conclusion and Call to Action



    📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes!


    Let's Connect!

    Follow our host, Sheryce Watson;

    Linktree: linktr.ee/bmvsw
    Show More Show Less
    16 mins

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