Perfectionism can be a silent barrier, especially for military families, spouses, and veterans navigating the emotional and physical challenges of infertility and stressful life transitions. In this episode of Mindful Warrior Alliance, host Kerri Bicskei, psychotherapist and Air Force spouse, dives into the complexities of perfectionism, how it manifests, and why it’s particularly prevalent in those facing high-pressure situations like IVF, pregnancy loss, and military life.

You’ll learn:

• The key signs of perfectionism and how it shows up in your day-to-day life
• How perfectionism can negatively impact your mental health, relationships, and fertility journey
• Actionable tools to manage and combat perfectionist tendencies
• Practical strategies for embracing self-compassion and creating a healthier mindset
• How to balance high expectations with the reality of navigating military moves, deployments, and fertility treatments

This episode is for anyone struggling with perfectionism in the midst of military transitions, infertility treatments, and the constant pressure to do it all. It’s time to give yourself permission to be imperfect, and to move forward with more peace and self-acceptance.

👉 Listen now, subscribe, and share this episode with someone who needs to let go of perfectionism. Visit mindfulwarrioralliance.org for more resources and tools to help you on your mental wellness and fertility journey.