Welcome to the first episode of Wendy’s Menu Prices & Calories, your go-to podcast for everything you need to know about Wendy’s — from how much it costs to how it fits into your daily calorie goals. Whether you're a fast-food fan, a budget-conscious eater, or someone trying to keep calories in check, this episode sets the tone for a smarter way to enjoy Wendy’s without the guesswork.

In this episode, we explore some of the most popular items on Wendy’s menu and give you the real talk — not just what it costs at the counter, but how it adds up nutritionally. We break down fan favorites like the Dave’s Single, Spicy Chicken Sandwich, the classic 4 for $4 deal, and even healthier alternatives like Wendy’s Chili. Each item includes both the average price and calorie count so you can start making better decisions immediately.

But we don’t stop there.

We go beyond just reading off numbers — this episode is packed with practical tips and tricks to help you eat smarter and spend less. Want to cut 200 calories without sacrificing flavor? We’ll tell you how. Looking for ways to maximize value from the Wendy’s app? We’ve got you. Wondering which swaps to make to reduce your sugar or fat intake? Yep, we cover that too.

You’ll learn how small changes — like replacing fries with apple bites, asking for sauces on the side, or ordering from the junior menu — can make a huge difference in both your calorie intake and your wallet.

We also share a couple of smart ordering combos under 500 calories and under $5, perfect for those looking to eat light without giving up on taste.

Whether you’re on a fitness journey, managing a health condition, or just curious about what’s really in your fast-food meal, this podcast is here to empower your choices — no judgment, just facts.

Tune in to start your journey toward smarter, informed eating at Wendy’s.

🎧 Subscribe, leave a review, and don’t miss the next episode where we dive into Wendy’s Breakfast Menu and uncover the best (and worst) morning options!