It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy cover art

It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

It's Not Therapy - Epi 143 - Better Mental Health is Simple...But Not Easy

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 Owning your choices, letting go of guilt, setting achievable goals, reconsidering your biases, being kind to others and yourself, these are steps to better health. They're simple to understand but more challenging to put into action. Liana takes us through some things we can do to make achieving these simple goals easier.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.