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Your Real Budget: Time, Energy, Attention

Your Real Budget: Time, Energy, Attention

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 This episode investigates the three resources that actually govern productivity and satisfaction. Miles maps how circadian rhythms, ultradian cycles, and attention patterns create predictable windows for peak performance throughout the day. Through vivid scenarios, he demonstrates why treating all hours as equal wastes precious cognitive resources and how to structure deep work during natural energy peaks. The episode provides practical frameworks for protecting focused attention from digital fragmentation and designing energy management systems that work with human biology rather than against it.

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