In this episode of the Choose a Happy Day Show, host Lorraine Toth interviews Poul Olson, the owner of Helios Yoga, a boutique hot yoga studio in Loudonville, NY. Paul shares his journey of starting the studio, the unique features that set it apart, and the personal experiences that led him to embrace yoga as a way of life. He discusses the importance of community and the benefits of hot yoga for mental and physical health. The conversation emphasizes living with purpose, finding joy, and the transformative power of yoga.

Takeaways

• Helios Yoga is a boutique studio focused on personal attention. The studio features infrared heating for a unique yoga experience. Paul's journey into yoga was influenced by personal loss and health challenges.
• Innovation in business can come from adopting the best features from others.
• Living without regrets is essential for personal fulfillment.
• Community and connection are vital in the wellness industry.
• Hot yoga provides both physical and mental health benefits.
• Finding joy in life is crucial for happiness.
• The importance of listening to one's gut feelings in decision-making.
• Future plans include introducing Inferno Pilates to the studio's offerings.

Find out more about Poul and Helios Yoga here

Chapters

00:00 Introduction to Helios Yoga and Paul Olson 02:57 The Unique Features of Helios Yoga 05:54 The Journey to Starting Helios Yoga 08:49 The Apple Model of Innovation in Yoga 11:51 Living with Purpose and No Regrets 14:40 The Importance of Community and Connection 17:50 The Benefits of Hot Yoga for Mental and Physical Health 20:44 Future Plans: Inferno Pilates at Helios Yoga