Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it.

In this episode:

• How to read food labels to uncover hidden sugars
• Why “healthy” items like yogurts and green juices may not be so healthy
• The simple way to measure how much sugar you’re really eating
• Better swaps for satisfying your sweet tooth without overload

RESOURCES:

Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup

Show notes: https://healthyawakening.co/2025/09/12/episode74

Visit the website: healthyawakening.co/podcast

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Connect with Susan:

• Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signup
• Contact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.co
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Connect with Kate King:

• Kate’s Website: https://TheRadiantLifeProject.com
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