IT STARTS WITH YOU
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IT STARTS WITH YOU
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About this listen
In this episode of 'Master Stress with Dr. S,' Dr. S delves into the often overlooked aspects of HR leadership and overall wellbeing. The episode titled 'What They Didn't Teach You and Why It All Starts With You' explores the gaps in traditional HR education, emphasizing the importance of understanding and regulating one's nervous system as a leadership tool. Dr. S highlights the significance of personal wellbeing, inner work, and self-audit practices in fostering a productive and healthy work environment. Practical tips such as breath work, setting boundaries, and team embodiment are discussed to help leaders and individuals create a sustainable and supportive workplace culture.
00:00 Introduction to Master Stress with Dr. S
02:13 The Hidden Curriculum of HR Leadership
03:46 Understanding the Nervous System
05:28 Self-Awareness and Inner Work
09:41 Strategic Wellbeing in the Workplace
14:38 Practical Tips for Self-Regulation
18:13 Conclusion and Next Episode Preview
Connect with Dr Safia Debar
GP Mayo Clinic London
https://www.mayoclinichealthcare.co.uk
Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses
www.rqwellness.com
@drsafiadebar
One of Tatler's "Top 21 private doctors in Britain" 2020