IRONMAN Lake Placid! Race recap with Jill Bartholomew and Thomas Skelton
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IRONMAN Lake Placid! Race recap with Jill Bartholomew and Thomas Skelton
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About this listen
Takeaways
- Lake Placid is an iconic race location.
- The energy on race day is palpable and unique.
- Nutrition is crucial for performance in endurance events.
- The swim course presents its own set of challenges.
- The bike course tests both physical and mental endurance.
- The run course is deceptively difficult with its rolling hills.
- Experiencing the race as a spectator offers a different perspective.
- Injuries can impact training and race performance significantly.
- Setting a good example as a coach is important for athletes.
- The camaraderie among athletes enhances the race experience.
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