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INCONTINENCE & THE OVER 40S

INCONTINENCE & THE OVER 40S

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How can Acupressure and Qi Gong Can Help Women Over 40 Manage Incontinence?This was a question submitted in the latest Ask Me Anything Podcast.Incontinence is a common but often frustrating challenge, particularly for women over 40. Hormonal changes, life stressors, and even past medical treatments like those for breast cancer can impact bladder health and kidney energy. Traditional Chinese Medicine (TCM) offers an empowering solution through the practices of acupressure and Qi Gong, which address not only physical symptoms but also emotional well-being.Join me to explore how these techniques can strengthen kidney energy and improve incontinence while incorporating specific tips, exercises, and foods for holistic healing.WANT A FREE QI GONG CLASS? https://joannefaulkner.ie/chi-flow-with-jo/

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.