Are you silently spiralling over a big presentation coming up? Or working from home and crushing projects but feeling totally invisible come performance review time? Or here's the uncomfortable truth bomb – are you actually the colleague who turns every team catch-up into your personal TED talk?

This week on BIZ Inbox, Lisa and Sarah are serving up hard truths about meeting monopolisers who suck all the oxygen out of the room, plus sharing subtle tactics to give your quieter teammates a chance to shine without staging a workplace intervention.

We're also solving the absolute terror of public speaking with psychology tricks that actually work (spoiler: clench your butt cheeks – seriously, it's science), and helping remote workers prove their worth when they're competing against the office crowd from their kitchen table.

Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at podcast@mamamia.com.au. You can remain completely anonymous!

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HOSTS: Sarah Davidson and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah Porges

Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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