• The Art of Love without Closing Our Hearts
    Jul 10 2025

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    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 124 The Art of Love without Closing Our Hearts

    Join Sebastian Hernandez in episode 124 of 'Ignite, the Spark Within' podcast where he talks about how we protect ourselves in relationships. In this episode, Sebastian explains how our body reacts to past hurts, making it hard to get close to others.

    He shows how to spot and break harmful patterns by taking responsibility for our feelings and being brave enough to open up. Learn simple ways to calm your emotions and build stronger connections while staying emotionally safe.

    Listen to understand how to balance protecting yourself and being open, and find out how to handle the scary parts of love with confidence.


    00:00 Introduction to Ignite, the Spark Within Podcast00:57 Diving into the Art of Love01:57 Understanding Protection Patterns and Attachment Wounds03:48 The Sacred Paradox and Early Attachment Bonds06:59 Self-Sabotage and the Irony of Protection13:01 Healing Through Vulnerability and Trust19:14 Exploring the Polyvagal Theory19:53 The Love Room: Creating Safety and Connection25:13 The War Room: When Love Feels Dangerous28:10 Fight or Flight: The War Room30:05 The Disappearing Room: When Numbness Takes Over36:23 The Cycle That Destroys Relationships43:53 Tools for Nervous System Awareness48:33 Radical Responsibility: The Gateway to Intimacy52:24 The Power of Vulnerability in Love56:45 Join the Inner Circle: Healing Together


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    59 mins
  • The Sacred Act of Forgiveness
    Jul 3 2025

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    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 123: The Sacred Act of Forgiveness

    In this episode of Ignite the Spark Within podcast, host Sebastian Hernandez dives deep into the transformative power of forgiveness, not the performative, spiritual bypassing kind, but the type that literally sets you free and breaks generational cycles.

    Sebas shares a mind-blowing experience from a recent family constellation where he represented someone's "higher self," revealing the profound distinction between your higher self and your "probable, almost certain future."

    Through visceral storytelling, Sebas walks listeners through how unforgiveness destroys our physical health—from elevated cortisol and inflammation to compromised immune systems—and how our bodies literally break down under the weight of unresolved resentment. He explores the three levels of forgiveness: forgiving others, forgiving life/God/the universe, and the deepest work—forgiving yourself.

    Sebas introduces the revolutionary healing modality of Family Constellations therapy, explaining how unhealed generational trauma gets passed down through family lines and how this quantum healing work will be integrated into the Encuentro Magico Retreats.

    He destroys common forgiveness myths and offers practical tools including embodied rituals and journal prompts for accessing your higher self right now.

    Join Sebastian on this quantum journey to understand how forgiveness collapses the timeline between who you are and who you're meant to be, transforming your probable future into infinite possibility.


    00:00 Introduction: The Sacred Act of Forgiveness

    02:15 The Body Keeps Score: Physical Cost of Unforgiveness

    05:45 Destroying Forgiveness Myths & The Backpack Metaphor

    08:30 Generational Trauma & Family Patterns

    12:00 Family Constellations: The Revolutionary Healing

    15:20 The Higher Self vs. Probable Future Distinction

    18:45 The Constellation Experience: Facing Judgment, Shame & Doubt

    25:10 The Three Levels of Forgiveness

    28:30 Forgiveness Ritual & Integration Practice

    32:15 Journal Prompts for Transformation

    35:45 Visualizing Life Without Resentment

    38:20 The Quantum Nature of Healing

    41:30 Encuentro Magico, Inner Circle & ALIGN Invitations

    43:15 Clean Planet Day: Sacred Service


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    37 mins
  • Why We Sabotage Our Own Power
    Jun 25 2025

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    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 122: Why We Sabotage Our Own Power

    In this episode of Ignite, the Spark Within podcast, host Sebastian Hernandez jumps into the topic of self-sabotage, exploring why we often undermine ourselves with our own thoughts.

    Sebas discusses the concept of mental imprisonment versus mental freedom, sharing insights from a recent ‘integration circle’ which combined men and women in powerful, vulnerable dialogue.He shares a compelling statistic from Penn State University indicating that 91% of our worries never come true, and elaborates on the significance of this finding.

    Through personal stories and research, Sebas illustrates the mental weight of carrying unnecessary worries and offers practical strategies for reclaiming mental sovereignty. Additionally, he emphasizes the power of perspective and conscious reprogramming in overcoming limiting beliefs.

    Join Sebastian on this transformative journey to become the master of your own mind and the conscious creator of your life.


    00:00 Introduction to Ignite, the Spark Within00:59 Why We Sabotage Our Own Power01:39 Exploring Self-Sabotage in Depth02:48 The 91% Statistic and Its Implications06:32 The Weight of Worries: A Metaphor09:35 The Power of Conscious Observation14:51 Understanding the Roots of Self-Sabotage18:03 Reprogramming the Subconscious Mind18:54 Morning Affirmations and Overcoming Resistance19:25 Taking Action Beyond Affirmations20:35 The Power of Conscious Reprogramming23:40 Shifting Perspectives on Life Events25:39 The Ultimate Freedom: Mastering Perspective29:23 Perspective in Action: Real-Life Examples35:18 Invitation to Deeper Work and Community36:18 Clean Planet Day: Taking Action for the Earth

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    38 mins
  • The Power of Perspective
    Jun 18 2025

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    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 121: The Power of Perspective:


    This weekend, I stood beside a deathbed... and felt grateful.

    In this deeply personal episode, I share the profound experience of saying goodbye to my uncle in his final days and how it revealed something life-changing about the invisible lenses we all wear.


    What you'll discover:

    • How our perspectives create our entire emotional reality (without us even knowing it)
    • The moment I realized my relationship with death had completely transformed
    • Why most of us are unconscious prisoners of inherited viewpoints
    • The Three-Step Perspective Shift that can transform any emotional experience
    • Real examples of how changing perspective instantly changes feelings


    The raw truth:

    Every emotion you feel - anger, sadness, anxiety, joy - is being created by a perspective you're holding. Change the perspective, change the emotion. Change the emotion, change your life.

    From the hospital room in Pereira to the invisible lenses controlling your daily triggers, this episode will challenge everything you think you know about why you feel what you feel.


    This isn't just theory - it's transformation.

    If you're tired of being at the mercy of your emotional reactions, if you're ready to stop being a victim of circumstances and start becoming the architect of your experience, this episode is your roadmap.


    Listen if you're ready to:

    ✨ Stop unconscious emotional suffering
    ✨ Transform triggers into growth opportunities
    ✨ Become unshakeable at your core
    ✨ Shift from victim to conscious creator


    00:00 Introduction to Ignite, the Spark Within01:01 The Power of Perspective01:45 A Personal Story: Saying Goodbye to My Uncle04:07 Three Game-Changing Questions05:25 A Weekend of Reflection13:41 The Invisible Lens: How Perspectives Shape Our Emotions24:07 Becoming Perspective Detectives27:39 The Three-Step Perspective Shift34:15 Conclusion and Call to Action

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    37 mins
  • Healing Abandoment
    Jun 11 2025

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    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 120: Healing Abandonment

    From Self-Abandonment to Self-Mastery | Ignite the Spark Within Podcast S3 Ep120

    Join Sebastian Hernandez in this transformative episode as he explores the journey from abandonment to authentic self-love.

    Learn to recognize subtle patterns of self-abandonment, embrace radical self-acceptance, and discover how to become your own safe harbor.

    Through practical insights and heartfelt guidance, Sebastian shows you how to turn past wounds into portals for profound personal growth and unshakeable inner strength.

    This episode offers a roadmap for anyone ready to break free from old patterns and step into their full sovereignty.

    00:00 Introduction to Ignite, the Spark Within00:57 Exploring the Topic of Abandonment04:37 Understanding the Faces of Abandonment14:42 Healing Through Self-Love21:07 The Power of Forgiveness and Sovereignty30:02 Invitation to Deeper Engagement32:01 Closing Thoughts and Call to Action

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    33 mins
  • The Hidden Addiction to Permission
    Jun 4 2025

    Learn More → Ignite Self-Mastery Get Started

    Welcome to Ignite the Spark Within Podcast!

    This is Season 3, Episode 119: The Hidden Addiction to Permission


    In this episode of Ignite the Spark Within, hosted by Sebastian Hernandez, we jumped into the intriguing topic of 'The Hidden Addiction to Permission.'

    Sebastian discusses the stages of dependence, independence, and interdependence, emphasizing the importance of self-mastery, resourcefulness, and leadership.

    Sharing personal stories and practical steps, he guides listeners on how to overcome dependencies and transition into a life of sovereignty.

    Join us to explore how to live life on your own terms, create fulfilling relationships, and thrive in both personal and communal aspects of life.

    00:00 Introduction to Ignite the Spark Within01:16 The Journey from Dependence to Independence04:36 Personal Stories of Independence08:39 Exploring Different Types of Dependency19:22 Breaking Free from Dependency19:42 The Power of Resourcefulness21:01 The Letter to Garcia: A Lesson in Self-Leadership23:09 Taking Action to Find Clarity23:27 The Trap of Waiting for Perfection25:25 Embracing Self-Mastery28:36 The Power of Interdependence36:54 Practical Steps to Self-Mastery43:06 The Evolution of Self-Mastery45:40 Final Thoughts and Call to Action


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    48 mins
  • You're Not Broken, You're Becoming
    May 28 2025

    **Speak with Our → Ignite AI Coach to Connect:

    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 118**

    You're Not Broken, You're Becoming

    Join host Sebastian Hernandez on Episode 118 of Ignite the Spark Within Podcast, titled 'You're Not Broken, You're Becoming.'

    In this episode, Sebastian dives into the universal experience of 'falling off' our self-improvement routines and how to navigate the shame and self-doubt that often follow.

    Explore the three stages of personal evolution—morality, performance, and devotion—and learn how to rebuild trust with yourself through radical ownership, presence, and sustained commitment.

    Sebastian shares insightful stories, including a powerful tale of transformation, to illustrate the importance of gentle, consistent progress over intense but short-lived bursts of activity.

    Whether you're battling self-doubt, struggling with consistency, or simply looking for inspiration to get back on track, this episode is packed with actionable insights and heartwarming encouragement.

    Learn how to shift from external validation to internal alignment and turn your journey of self-mastery into a lifelong devotion. Tune in for a transformative discussion that will reignite your spark and help you embrace your path with grace and power.

    00:00 Introduction to Ignite the Spark Within01:06 The Universal Experience of Falling Off03:49 The Comeback: Rebuilding Trust with Yourself11:38 Understanding the Three Phases of Personal Evolution16:21 From Morality to Devotion: The Path to Self-Mastery22:54 Rebuilding Your Word: Radical Ownership25:01 The Power of Clarity and Honesty25:44 Avoiding Overreaction and Overcorrection26:43 Gentle Realignment and Consistency27:57 Renegotiating Your Agreements29:38 Tracking Progress and Building Trust30:32 A Mentor's Journey to Self-Trust35:43 The Importance of Inner Authority39:30 Rebuilding Self-Trust and Confidence41:04 The Impact on Relationships43:36 Invitation to Join the Community47:12 Final Reflection and Call to Action


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    48 mins
  • Conscious Intimacy
    May 21 2025

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    Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 117: Conscious Intimacy


    Join us as we jump into the deep and often-misunderstood world of conscious sexuality and intimacy.

    This episode tackles how to create genuine connections that nourish the soul, going beyond performative acts to embrace true vulnerability, presence, and communication.

    Whether single, dating, or in a committed relationship, learn how to speak your desires, set boundaries, and honor them to foster a safe and thriving relational space.

    This conversation is filled with practical tools, personal anecdotes, and profound insights, inviting you to become the conscious lover you seek.

    Tune in for an empowering journey of self-discovery, deeper intimacy, and authentic connection.


    00:00 Introduction to Ignite the Spark Within01:12 Exploring Conscious Sexuality04:13 The Importance of Clarity in Relationships06:08 Navigating Masculine and Feminine Energies11:00 The R-B-D-S-M-I Framework13:34 Creating Emotional Safety17:14 Empowering Single and Committed Individuals18:25 Maintaining Connection in Long-Term Relationships19:04 Creating a Sacred Space for Growth19:16 The Magic of Safety in Relationships20:22 Reclaiming Intimacy and Desire22:03 Empowering Women in Relationships23:26 The Role of Men in Sacred Intimacy24:41 The Power of the Wheel of Consent26:13 Building Intimacy Rituals27:21 Becoming a Conscious Lover28:52 Self-Intimacy and Personal Growth32:41 Final Reflections and Invitations


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    36 mins