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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 140: Why Knowing What You Love Isn't Enough

You know what you love. So why aren't you doing it? In this episode, we dive into the uncomfortable truth about why talented people stay stuck and what it really takes to break free.

From the hostage syndrome to the visibility wound, from undercharging to hiding your gifts, this is the integration work no one talks about. Not inspiration. Instruction.

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 139: When Comfort Becomes Our Cage

Join Sebastian Hernandez in this compelling episode of Ignite the Spark Within podcast as he expresses the dangers of comfort becoming a cage. Discover the significance of reinvention, whether as a necessary act of survival or a daring act of devotion. Sebastian shares personal stories and principles, emphasizing the importance of purpose over predictability and challenging you to envision your ideal lifestyle beyond societal expectations. Learn how to break free from your self-imposed limitations and embrace a fulfilling, purpose-driven life. Tune in for an inspiring wake-up call and gain valuable insights for your journey of self-discovery and transformation.

00:00 Introduction to Ignite, the Spark Within01:07 The Wake-Up Call: Recognizing the Cage03:43 Personal Story: The Promotion That Changed Everything08:59 The Cost of Comfort: Health and Happiness11:01 The Power of Reinvention: Survival and Devotion19:12 Three Questions to Set You Free25:08 Taking Action: Steps to Reinvent Your Life29:48 Community and Closing Remarks

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 138: Rewiring Anxiety at the Root**

Join host Sebastian Hernandez on episode 138 of 'Ignite, the Spark Within' podcast as he navigates into understanding and dismantling the root causes of anxiety.

Throughout the episode, Sebastian discusses the importance of context, structure, and self-awareness in overcoming anxiety.

He shares personal experiences, offers practical strategies to reframe and manage anxiety, and emphasizes the power of gratitude and perspective.

Learn how to start your journey towards self-mastery and true freedom by identifying and changing the context of your life. Don't miss out on actionable insights and tools to transform your reality and live a more fulfilled life.

00:00 Introduction to Ignite, the Spark Within00:54 Understanding Anxiety as an Alarm System01:54 The Root Causes of Anxiety04:24 Types of People and Anxiety Responses05:52 Personal Journey and Overcoming Anxiety11:01 The Power of Context and Gratitude17:21 Shifting Context to Change Your Life20:18 Rediscovering the Joy of Movement21:18 Transforming Business Stress into Growth24:17 Balancing Fitness and Business26:31 The Power of Context in Shaping Reality28:00 Three Non-Negotiables for Overcoming Anxiety30:37 Emptying Your Mental Voicemail33:37 Practical Steps to Reframe Your Context35:20 Invitation to the Inner Circle36:26 Final Thoughts on Context and Choice

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode Identity: Who’s Running the Show?

In this episode of Ignite the Spark Within podcast, host Sebastian Hernandez dives into the critical topic of identity and explores how our underlying beliefs and motivations shape our actions and results.

He breaks down the concept of content versus context, emphasizing that the 'why' behind our actions is more crucial than the actions themselves.

Drawing from personal experiences and shamanistic teachings, Sebastian highlights the importance of aligning with our intrinsic motivations and shifting from a performance-based to an alignment-based mindset.

This episode offers practical steps for identifying the identity that drives us and transforming our lives from the inside out.

00:00 Introduction to Ignite, the Spark Within01:10 The Invisible Force: Propelling or Sabotaging?06:07 Understanding Content vs. Context07:41 Identity and Behavior Change17:10 Reconnecting with Your True Self31:18 Building New Habits and Identity32:25 The Magic of Commitment and Alignment34:53 Intrinsic Motivation and Sustainable Change37:01 Shifting Identity for Business Success38:28 A Mystical Experience and Its Lessons50:00 Practical Steps to Identity Transformation56:51 Join the Community and Transform Together59:44 Final Thoughts on Identity and Transformation

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 136: Addiction: Our Super Power

In Episode 136 of 'Ignite, the Spark Within' hosted by Sebastian Hernandez, we dive deep into a transformative discussion about addiction.

Rather than viewing addiction as a lifelong battle to be fought, Sebastian reframes it as a potential superpower. Through personal stories, practical strategies, and profound insights into self-mastery, he explores how to harness the intense energy of addiction into unstoppable momentum towards achieving your goals.

Tune in to discover a different perspective on addiction, actionable steps to redirect your addictive tendencies, and how to celebrate your victories without shame. Learn how to transform your biggest challenges into your greatest strengths.

00:00 Introduction to Ignite, the Spark Within00:56 Exploring Addiction as a Superpower02:51 Redefining Addiction and Social Perceptions09:49 Personal Story: Writing a Book with Addiction as Fuel16:35 The Neuroscience of Addiction20:01 Transforming Addiction into a Reward System24:29 The Power of Shame in Addiction25:08 Flipping the Script: From Shame to Celebration25:58 The Science of Reward-Based Learning27:41 Getting Honest About Your Addiction29:15 Identifying the Why Behind Your Addiction30:51 Choosing Your Earning System33:30 Setting Up Accountability34:48 Celebrating Your Earned Reward36:14 Journaling Thoughts and Reflections37:28 Transforming Your Addiction42:35 Harnessing Your Addiction as a Superpower44:59 Conclusion and Call to Action

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode The Sacred Art of Saying No

Join host Sebastian Hernandez in Episode 135 of Ignite the Spark Within Podcast as he jumps into the sacred art of saying no without guilt.

Sebastian shares insights from a recent integration circle, discussing the deep-seated programming of people-pleasing and manipulation.

Learn about the impact of cultural and generational conditioning, the psychological aspects of people-pleasing, and the transformative power of authentic relationships.

Discover how honoring your 'no' creates sacred 'yes' and true freedom in your connections.

Plus, get an invitation to join the Inner Circle community for deeper support and growth.

00:00 Introduction to Ignite, the Spark Within01:01 The Sacred Art of Saying No01:17 Integration Circle Insights03:18 Exploring Invisible Loyalties06:16 Personal Stories and Reflections10:15 The Power of Authenticity12:06 Generational and Cultural Programming16:28 The Journey to Authentic Relationships30:50 Invitation to Join the Inner Circle32:38 Conclusion and Call to Action

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode Sacred Sabotage: Embracing Imperfection and Authenticity

In this episode, titled 'Sacred Sabotage', we jump into the sophisticated ways we self-sabotage by protecting ourselves from our own power.

Sebastian shares personal stories and breakthroughs from the inner circle of his community, exploring themes like perfectionism, creativity, and emotional avoidance.

Learn how to embrace imperfection, show up authentically, and confront your deepest fears. Join us on a journey of self-discovery and personal growth as we ignite the spark within.

00:00 Introduction to Ignite, the Spark Within00:50 Exploring Sacred Sabotage01:25 The Safe Prison and Its Guardians02:08 Real Stories from the Inner Circle03:38 Professor Perfectionism: The Inner Critic05:16 Patterns of Self-Sabotage09:41 Overcoming Perfectionism14:47 Personal Breakthroughs and Vulnerability17:29 The Irony of Avoidance18:39 Facing Subconscious Avoidance19:38 Uncovering Deep-Seated Fears21:40 The Breakthrough Moment25:17 Choosing Presence Over Protection27:44 The Practice of Sacred Presence31:47 Transformation Through Authenticity36:03 Invitation to Inner Circle36:52 Final Thoughts and Upcoming Events

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Episode 133 - Sacred Solitude

There's a massive difference between conscious solitude that heals you and reactive solitude that keeps you stuck. Most of us have never learned to tell the difference.

In this raw episode, Sebastian breaks down the moment he realized he was using "spiritual" solitude as an escape mechanism - driving around San Diego at 2AM after a heated argument, thinking he was protecting his energy when really he was just a triggered man-child having a tantrum.

What you'll discover:

• The two types of solitude and how to feel the difference in your nervous system
• Why your childhood programming around being alone is running your adult relationships
• The difference between codependent love (needing someone to complete you) vs interdependent love (choosing to celebrate together)
• How to transform reactive patterns into conscious choices using the 3 levels of awareness
• Why most people skip the crucial independence phase and jump straight from family dependence to romantic dependence

Sebastian gets vulnerable about:

• Being a 7-year-old latchkey kid watching 12-hour cartoon marathons
• Using spiritual superiority to avoid family triggers
• A mushroom ceremony that revealed his cannabis "healing" was actually numbing
• Learning to communicate boundaries without reactive word-vomiting

This isn't surface-level self-help. This is automaestría - the sacred work of learning to be alone without being lonely, and to be with others without losing yourself.

Perfect for anyone who's ever wondered if they're choosing solitude from love or fear, or if they're ready to break generational patterns around relationships and emotional sovereignty.

Ready to go deeper?

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Warning: This episode will make you question whether your "need for space" is conscious choice or unconscious programming. Buckle up.