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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 117: Conscious Intimacy

Join us as we jump into the deep and often-misunderstood world of conscious sexuality and intimacy.

This episode tackles how to create genuine connections that nourish the soul, going beyond performative acts to embrace true vulnerability, presence, and communication.

Whether single, dating, or in a committed relationship, learn how to speak your desires, set boundaries, and honor them to foster a safe and thriving relational space.

This conversation is filled with practical tools, personal anecdotes, and profound insights, inviting you to become the conscious lover you seek.

Tune in for an empowering journey of self-discovery, deeper intimacy, and authentic connection.

00:00 Introduction to Ignite the Spark Within01:12 Exploring Conscious Sexuality04:13 The Importance of Clarity in Relationships06:08 Navigating Masculine and Feminine Energies11:00 The R-B-D-S-M-I Framework13:34 Creating Emotional Safety17:14 Empowering Single and Committed Individuals18:25 Maintaining Connection in Long-Term Relationships19:04 Creating a Sacred Space for Growth19:16 The Magic of Safety in Relationships20:22 Reclaiming Intimacy and Desire22:03 Empowering Women in Relationships23:26 The Role of Men in Sacred Intimacy24:41 The Power of the Wheel of Consent26:13 Building Intimacy Rituals27:21 Becoming a Conscious Lover28:52 Self-Intimacy and Personal Growth32:41 Final Reflections and Invitations

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 116*

Unmasking Toxic Selflessness: How to Serve from Wholeness

In this episode of 'Ignite the Spark Within,' host Sebastian Hernandez jumps into the concept of toxic selflessness. Often praised as noble, selflessness can become harmful when it leads to self-abandonment and resentment.

Sebastian discusses how societal and childhood conditioning contribute to our tendency to people-please and override our own needs. He emphasizes the importance of serving from a place of alignment and fullness rather than fear and obligation.

Tune in to learn actionable strategies for reclaiming your power, setting healthy boundaries, and transforming your approach to giving. Join the journey of self-discovery and learn how to ignite that spark within you while uplifting the collective.

00:00 Introduction to Ignite the Spark Within00:56 Exploring Toxic Selflessness01:38 The Shadow Side of Giving02:28 Cultural Conditioning and Self-Abandonment06:07 The Impact of Toxic Selflessness07:03 Shifting to Radical Responsibility14:02 Practical Steps to Self-Compassion17:39 Serving from Alignment and Overflow20:19 Final Thoughts and Invitation

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 115

The Self-Love Episode**

In this powerful episode of Ignite, the Spark Within, host Sebastian Hernandez dives deep into the concept of self-love, often misunderstood or trivialized. He emphasizes that true self-love isn't about simple self-care rituals but about making tough, honest decisions that align with your true worth and essence.

Sebastian explores the impact of staying in toxic relationships—whether romantic, professional, or personal—and the psychological traps that keep us attached to situations that erode our self-worth.

Through this intimate conversation, discover practical tools and reflective questions to help you practice radical self-love, invest in your growth, and make decisions from a place of wholeness. Join the journey of self-discovery and learn to set high standards, maintain sacred boundaries, and live a life that truly honors you.

00:00 Introduction to Ignite the Spark Within01:08 Diving Deep into Self-Love03:15 Recognizing Toxic Relationships08:44 Psychological Patterns That Keep Us Stuck16:00 Cultivating Radical Self-Love21:43 Daily Practices for Self-Love29:58 Final Thoughts and Upcoming Events

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 114**

Performing or Living: The Cost of Approval

In this episode of Ignite the Spark Within, host Sebastian Hernandez dives into the themes of self-worth and consumerism.

He shares personal stories and explores how consumerism can hook our self-esteem, leading us to seek validation through material possessions.

Through self-reflection and lived experiences, Sebastian addresses how to shed the 'mask of worthiness' and embrace our true selves.

The episode encourages listeners to audit their external triggers, practice stillness in discomfort, and track their inner courage.

Join Sebastian on a journey to shift from seeking outer validation to embodying inner confidence, ultimately living a more authentic and fulfilled life.

00:00 Introduction to Ignite the Spark Within01:12 The Illusion of Worth and Consumerism06:36 Personal Stories and Realizations10:28 Embodied Confidence and Inner World18:17 Practical Steps to Authenticity20:58 The Power of Authenticity26:30 Conclusion and Call to Action

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 113**

The Courage to Be Authentic

In this episode of Ignite the Spark Within, we delve deep into the courage needed to live authentically in a world constantly pushing us to conform.

This isn’t your surface-level self-help chat; it’s an intentional, soul-sparking conversation about the cost of suppressing your true self and the radical transformation that comes from embracing who you truly are.

We explore the energetic drain of living a false life, the anxiety and unfulfilled relationships that follow, and the missed opportunities that come with not being genuine.

Packed with personal anecdotes, reflection prompts, and a bold challenge for the week, this episode is a call to action for anyone ready to stop editing their magic and start living authentically.

Join us as we navigate the unfamiliar terrain of self-trust, and discover the profound freedom and alignment that come with embracing your real self.

00:00 Introduction to Authenticity01:16 The Cost of Inauthenticity05:27 The Power of Being Real07:58 Embracing the Unknown13:28 Taking the Leap19:02 Challenge for the Week

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 112

From Mormon Roots to Awakened Union

In this enlightening episode of 'Ignite the Spark Within,' host Sebastian welcomes guests Britton and Carolee Beckham, a powerful couple who share their extraordinary journey of transformation. Britton and Carolee, once deeply ingrained in the Mormon Church, recount their story of overcoming infidelity, betrayal, and heartbreak.

Through the use of sacred practices, including psychedelic ceremonies and deep emotional work, they rebuilt their relationship and ignited their cosmic connection. They discuss their travels, healing through sexual energy, and the importance of doing inner work for personal and relational growth.

Join us as we delve into the Beckhams' journey from religious confines to spiritual freedom, and learn how their experiences can serve as a guide for others seeking truth, power, and love.

00:00 Introduction and Welcome00:14 Meet Britton and Carolee Beckham03:13 Journey from Religion to Awakening04:15 The Power of Psychedelics05:26 Leaving the Church and Starting Healing09:40 Nomadic Life and Deep Healing16:22 Rebuilding Trust and Sexual Healing31:03 Navigating Relationship Dynamics33:28 Exploring Sexual Liberation and Community Reactions35:04 Building Conscious Agreements and Personal Discoveries36:09 Healing from Betrayal and Generational Wounds38:10 Navigating Mormonism and Personal Awakening39:54 Coaching and Empowering Transformational Journeys42:07 Parenting and Spiritual Awakening44:50 Sexual Healing and Kundalini Energy51:31 Embodied Erotic Artistry and Conscious Content57:17 Final Thoughts and Encouragement for Inner Work

Stay Connected to Carolee and Britton

• Website - anahatamysteryschool.com
• instagram - @veritas.sounds
• Instagram - @caroleebeckham

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Welcome to Ignite the Spark Within Podcast!

This is Season 3, Episode 111

Purpose and Distractions: Staying on Your Soul's Highway

In Season Three, Episode 111 of Ignite the Spark Within, host Sebastian shares insights from a transformative integration circle session and discusses the importance of staying aligned with one's soul's purpose.

He explores how to recognize when you've veered off course, get back on track, and maintain alignment with your higher mission. By addressing emotional triggers, implementing sacred rhythms, and setting protective systems, this episode offers practical steps for living a more fulfilled, intentional life.

Join Sebastian on this journey of self-discovery and learn how to reignite that spark within.

00:00 Introduction to Ignite, the Spark Within00:53 Purpose and Distractions01:52 A Soul Reminder02:21 The Integration Circle Insight03:27 Staying in Your Soul's Lane04:58 Recognizing and Rerouting06:39 The Search for Purpose16:37 Turning Down the Noise18:21 Recommitting to the Path25:31 Building Sacred Systems27:32 Mastery and Monotony31:25 Final Reflections and Challenges

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 110

Epic Journey to Colombia's Lost City: Overcoming Limits and Rediscovering Purpose

Join host Sebastian Hernandez on Episode 110 of Ignite, the Spark Within podcast, as he recounts his transformative pilgrimage to the Lost City of Colombia.

Sebastian shares an intense, soul-expanding experience that tested his physical, mental, and spiritual limits. From battling dehydration during Ramadan to overcoming severe knee pain, Sebastian reflects on pushing past his comfort zones and the profound lessons learned along the way.

Discover the ancient wisdom of the land, meet indigenous leaders, and find out how this journey serves as a powerful metaphor for resilience and perseverance in life.

Tune in for an inspiring tale of grit, spiritual devotion, and the unwavering spirit to keep moving forward—one step at a time.

00:00 Introduction to Ignite the Spark Within01:15 A Soul-Expanding Pilgrimage Begins04:08 Facing Physical and Mental Challenges08:04 Breaking the Fast and Shifting Perspectives10:40 Reaching the Lost City16:16 Meeting the Mamo and Spiritual Insights18:18 The Descent and Final Reflections24:16 Lessons from the Journey31:27 Conclusion and Call to Action

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→ Ignite The Spark Within