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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 124 The Art of Love without Closing Our Hearts

Join Sebastian Hernandez in episode 124 of 'Ignite, the Spark Within' podcast where he talks about how we protect ourselves in relationships. In this episode, Sebastian explains how our body reacts to past hurts, making it hard to get close to others.

He shows how to spot and break harmful patterns by taking responsibility for our feelings and being brave enough to open up. Learn simple ways to calm your emotions and build stronger connections while staying emotionally safe.

Listen to understand how to balance protecting yourself and being open, and find out how to handle the scary parts of love with confidence.

00:00 Introduction to Ignite, the Spark Within Podcast00:57 Diving into the Art of Love01:57 Understanding Protection Patterns and Attachment Wounds03:48 The Sacred Paradox and Early Attachment Bonds06:59 Self-Sabotage and the Irony of Protection13:01 Healing Through Vulnerability and Trust19:14 Exploring the Polyvagal Theory19:53 The Love Room: Creating Safety and Connection25:13 The War Room: When Love Feels Dangerous28:10 Fight or Flight: The War Room30:05 The Disappearing Room: When Numbness Takes Over36:23 The Cycle That Destroys Relationships43:53 Tools for Nervous System Awareness48:33 Radical Responsibility: The Gateway to Intimacy52:24 The Power of Vulnerability in Love56:45 Join the Inner Circle: Healing Together

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 123: The Sacred Act of Forgiveness

In this episode of Ignite the Spark Within podcast, host Sebastian Hernandez dives deep into the transformative power of forgiveness, not the performative, spiritual bypassing kind, but the type that literally sets you free and breaks generational cycles.

Sebas shares a mind-blowing experience from a recent family constellation where he represented someone's "higher self," revealing the profound distinction between your higher self and your "probable, almost certain future."

Through visceral storytelling, Sebas walks listeners through how unforgiveness destroys our physical health—from elevated cortisol and inflammation to compromised immune systems—and how our bodies literally break down under the weight of unresolved resentment. He explores the three levels of forgiveness: forgiving others, forgiving life/God/the universe, and the deepest work—forgiving yourself.

Sebas introduces the revolutionary healing modality of Family Constellations therapy, explaining how unhealed generational trauma gets passed down through family lines and how this quantum healing work will be integrated into the Encuentro Magico Retreats.

He destroys common forgiveness myths and offers practical tools including embodied rituals and journal prompts for accessing your higher self right now.

Join Sebastian on this quantum journey to understand how forgiveness collapses the timeline between who you are and who you're meant to be, transforming your probable future into infinite possibility.

00:00 Introduction: The Sacred Act of Forgiveness

02:15 The Body Keeps Score: Physical Cost of Unforgiveness

05:45 Destroying Forgiveness Myths & The Backpack Metaphor

08:30 Generational Trauma & Family Patterns

12:00 Family Constellations: The Revolutionary Healing

15:20 The Higher Self vs. Probable Future Distinction

18:45 The Constellation Experience: Facing Judgment, Shame & Doubt

25:10 The Three Levels of Forgiveness

28:30 Forgiveness Ritual & Integration Practice

32:15 Journal Prompts for Transformation

35:45 Visualizing Life Without Resentment

38:20 The Quantum Nature of Healing

41:30 Encuentro Magico, Inner Circle & ALIGN Invitations

43:15 Clean Planet Day: Sacred Service

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Welcome to Ignite the Spark Within Podcast!This is Season 3, Episode 122: Why We Sabotage Our Own Power

In this episode of Ignite, the Spark Within podcast, host Sebastian Hernandez jumps into the topic of self-sabotage, exploring why we often undermine ourselves with our own thoughts.

Sebas discusses the concept of mental imprisonment versus mental freedom, sharing insights from a recent ‘integration circle’ which combined men and women in powerful, vulnerable dialogue.He shares a compelling statistic from Penn State University indicating that 91% of our worries never come true, and elaborates on the significance of this finding.

Through personal stories and research, Sebas illustrates the mental weight of carrying unnecessary worries and offers practical strategies for reclaiming mental sovereignty. Additionally, he emphasizes the power of perspective and conscious reprogramming in overcoming limiting beliefs.

Join Sebastian on this transformative journey to become the master of your own mind and the conscious creator of your life.

00:00 Introduction to Ignite, the Spark Within00:59 Why We Sabotage Our Own Power01:39 Exploring Self-Sabotage in Depth02:48 The 91% Statistic and Its Implications06:32 The Weight of Worries: A Metaphor09:35 The Power of Conscious Observation14:51 Understanding the Roots of Self-Sabotage18:03 Reprogramming the Subconscious Mind18:54 Morning Affirmations and Overcoming Resistance19:25 Taking Action Beyond Affirmations20:35 The Power of Conscious Reprogramming23:40 Shifting Perspectives on Life Events25:39 The Ultimate Freedom: Mastering Perspective29:23 Perspective in Action: Real-Life Examples35:18 Invitation to Deeper Work and Community36:18 Clean Planet Day: Taking Action for the Earth

Ignite Portal - All The Cool Free Resources

• Join Free Community
• Free Jump Start Training
• Community Forum
• Upcoming Workshops & Events

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#WeCleanPlanet Info:

→ Visit Our CleanPlanet Website

To Donate to #WeCleanPlanet:→ Donate Here

PODCAST I RECOMMEND

Available on All Platforms

→ Damn Dude Podcast

→ Ignite The Spark Within