IFS Meditation: Parts around the campfire of Self with Ella
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IFS Meditation: Parts around the campfire of Self with Ella
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About this listen
A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz.
More info:
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Ella: https://ellashannon.com/
Adriana: https://adriananaraicounselling.com.au/
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