IFS MEDITATION: Meeting Fear with Compassion
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IFS MEDITATION: Meeting Fear with Compassion
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About this listen
Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.
In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on exploring and understanding the parts of ourselves that carry fear and anxiety. He emphasizes the importance of compassion and curiosity towards these parts, encouraging listeners to welcome and connect with their fears rather than suppress them. The session concludes with affirmations that reinforce self-acceptance and the journey towards healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.