IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts
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IFS INSIGHT: The Pause That Transforms: A Mid-Year Reflection with Your Parts
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About this listen
We’re halfway through the year—and that’s a perfect time to pause, reflect, and reconnect with your parts.
In this episode, Tim guides a gentle Internal Family Systems (IFS) check-in with three powerful questions:
What progress have I made in my internal work?
How have my relationships with my parts evolved?
What goals or intentions do I have for the rest of the year?
Tim also shares a personal story about his “flight” part and how simple moments of presence opened space for creativity and calm.
No perfect plan needed. Just a breath. A pause. A moment of compassion.
If you enjoy this podcast:
🌱 Follow the show
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📤 Share it with someone who needs a mid-year check-in
More IFS meditations & resources → exploreifs.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.