IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work
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IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work
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About this listen
You’re Not Broken — You Just Have Parts
Ever feel like you have to keep hustling just to stay visible? In this episode, I share the story of my own “hustle part” — the part that believed, “If I stop being useful, I’ll disappear.”
We’ll explore how Internal Family Systems (IFS) helps us understand our reactive parts, uncover the past experiences that shaped them, and begin the healing journey with self-compassion.
✨ Key themes:
Why your parts formed in the first place
How past experiences shape present behavior
A gentle practice for meeting reactive parts with curiosity
💬 “Every part formed for a reason. They’re trying to keep you safe.”
🎧 Want to go deeper? Explore meditations, live sessions, and community support at faithfullygrowing.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.