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IFS INSIGHT: Boundaries and Parts

IFS INSIGHT: Boundaries and Parts

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What happens when we say yes too often—and at the expense of ourselves? In this episode, I explore how Internal Family Systems (IFS) can help us reassess our boundaries, reconnect with our inner wisdom, and make more self-led choices. Together, we’ll reflect on the parts of us that feel stretched thin, people-pleasing, or creatively blocked—and how gentle boundary work can bring relief, clarity, and renewal.

I’ll also guide you through practical tools to support your self-care and creative rhythms, inviting you to tend to your parts with compassion and curiosity.

Learn more and join the Faithfully Growing Community at ⁠⁠www.faithfullygrowing.com⁠⁠.
Have a question or a topic you’d like me to explore? Reach out anytime at ⁠⁠tim@faithfullygrowing.com⁠⁠.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.