Ever catch yourself asking, “IDK, are you mad at me?” Welcome to episode 8, where I get real about my lifelong relationship with people-pleasing. From saying yes before I even thought about it, to unpaid commitments I regretted, to buying a book called How to Say No back in 2008—I’ve lived the cycle.

In this episode, I unpack how fear of rejection kept me agreeable, how faith and duty complicated my yes, and how a fallout with a friend finally flipped the switch from compulsion to choice. If you’ve ever struggled with boundaries, resentment, or the pressure to be liked, this one’s for you.

Listen in as we talk people-pleasing, rejection, boundaries, integrity, and learning how to finally say no.

Follow me on Instagram @idkmybffjude for more episodes, behind-the-scenes, and unfiltered thoughts.

Written and hosted by Judith Sallador

Produced by Michael Gonzales

Are you delulu... or just finally trusting yourself?
This week, we're getting real about self-trust: how to build it, how to hear it, and how to stop outsourcing your gut to everyone else. If you've ever second-guessed a decision, spiraled after a bold move, or wondered whether you're intuitive or just impulsive — this one's for you.

We’re talking intrusive thoughts, gym follow-throughs, haircuts with no warning, and what it really takes to rebuild confidence when you’ve lost your way.
No preaching, no perfection — just a love letter to the messy middle where self-trust is forged.

🎧 Listen, reflect, and maybe… stop asking everyone else what you already know.
📲 Follow me on Instagram @idkmybffjude for more hot takes, behind-the-scenes chaos, and future episode drops.

Written and hosted by Judith Sallador

Produced by Michael Gonzales

Everyone swears they don’t gossip—but let’s be real, we all do. In this episode of IDK, My BFF Jude, we’re unpacking what gossip really means: is it just messy whispers, or can it actually be survival, connection, and even protection?

I’m joined by my longtime friend Joss as we dive into:

• Why gossip shows up in every culture (yes, even in church).

• The difference between venting, storytelling, and slander.

• How “whisper networks” protect women and marginalized communities.

• Why gossip feels intimate, powerful, and sometimes dangerous.

• Whether silence protects peace—or just protects power.

From chisme to prayer requests to the tea in your group chat, we’re asking: who benefits when we call it gossip, and who gets silenced?

🔗 Come tell me what kind of gossiper you are (Vault, Livestream, Historian?) over on Instagram: @idkmybffjude.

Written and hosted by Judith Sallador

Produced by Michael Gonzales