If you've listened to my previous episodes you will know how much my therapist has changed my life!

I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.

Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.

Genuinely so excited to share this episode with you.

What we cover

Understanding your behaviour

Coping mechanisms

Inner child therapy

Perspective shifts

How to switch off

Self worth in dating

Benefits of journalling

Love Chlo xx

Courtney's Instagram : / talkwith_courtney

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

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