Today I’m joined by the amazing Jenn - a personal trainer and movement mentor for women - to talk about what it really looks like to stop overworking, start leading from your body, and build a business that feels as good as it looks on paper.

Jenn is a graduate of The Light Up Level Up Collective™ and in this episode, she shares the mindset, nervous system and boundary shifts that helped her go from burnt-out and booked out… to calm, confident, and lit the f*ck up by her business again.

We chat about:🧘🏻‍♀️ Why she stopped offering 6AM client sessions - and how that simple boundary changed everything💌 How she reclaimed time, energy and joy without losing income or momentum💭 The powerful identity shift from “over-giving coach” to magnetic feminine leader🔥 The surprising ripple effects that showed up in her personal life and creativity too

If you’ve ever thought “I love what I do, but I don’t want to run myself into the ground doing it…”This one is for you.

The Light Up Level Up Collective™ is open for the LAST time this year!Kat’s signature high-touch group coaching space for women ready to lead, love and live like Lit Up Women ✨🚨 Final round of 2025 begins in June🖐️ Only 5 spots available📆 Applications close Thursday 22nd May

Apply here - https://www.khorrocks.com/LULU

DM me on Instagram if you want to chat more - https://www.instagram.com/kat_horrocks/

Connect with Jenn here - https://www.instagram.com/jennb.pt/