I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice cover art

I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice

I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice

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In the second episode of the Inbox Podcast, we invited Alimamy Bangura, Who holds an undergraduate degree in Global Challenges from the African Leadership University and is a professional fitness trainer and martial artist. Alymamy spent over four years at a Shaolin Temple in China to further his martial arts. He talks about fitness, martial arts, and mental health.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.