Join hosts Ashley and Nora as they dive deep into the topic of aging with grace and appreciation in this episode of "I Needed This." In a world that often associates aging with decline and loss, Ashley and Nora challenge these stereotypes and invite listeners to celebrate the beauty and wisdom that come with growing older.

Throughout the episode, Ashley and Nora share personal stories and reflections on their own journeys of embracing aging. They discuss the importance of self-love and acceptance at every stage of life, emphasizing that beauty transcends age.

In this episode of "I Needed This," hosts Ashley and Nora delve into the transformative power of stepping outside of one's comfort zone and trying something new.

In this episode of "I Needed This," hosts Ashley and Nora delve into the crucial topic of boundaries. They discuss why boundaries are essential for maintaining healthy relationships and overall well-being. From defining boundaries to communicating them effectively, Ashley and Nora provide insights into how boundaries empower individuals to prioritize their needs without guilt. They explore the various forms boundaries can take, from physical to emotional, and emphasize their relevance in all aspects of life. Listeners are encouraged to embrace the power of boundaries as a form of self-care and to cultivate healthier, happier relationships and lives.

In this episode of "I Needed This" Ashley and Nora delve into the significance of asking for help.

• They reflect on personal experiences of avoiding seeking help to maintain an appearance of strength.
• Discuss the Stigma of Asking for Help
• Outline the Benefits of Asking for Help

Are you ready to ask for help? Join in on the discussion.

In this episode of "I Needed This," hosts Ashley and Nora delve into the importance of setting measurable goals and how to ensure success in reaching them. They discuss practical tips for making goals specific, quantifiable, and actionable, emphasizing the significance of tracking progress and celebrating achievements along the way.

Hosts Ashley and Nora kick off Women's History Month by reflecting on influential women in their lives.

• What does it mean to be an influential woman?
• They discuss the various forms of influence, from personal mentors to historical figures.

1. Personal Stories:
   • Ashley and Nora share anecdotes about the women who have made a lasting impact on their lives.
   • They highlight how these women inspired them to pursue their passions and overcome obstacles.

Welcome to another compelling episode of "I Needed This" with your hosts, Ashley and Nora.

In today's discussion, we delve into the timeless pursuit of happiness and explore practical strategies for integrating joy into our daily lives.

We will explore actionable methods for infusing happiness and joy into daily routines:

• Cultivating gratitude as a transformative practice.
• Nurturing meaningful relationships and connections.
• Prioritizing self-care to foster emotional resilience.

Welcome back to another episode of "I Needed This" with your hosts, Ashley and Nora. Today, we're diving into the transformative concept of pruning. Pruning involves removing the dead or unnecessary elements from our lives to make room for growth and vitality. Join us as we explore what needs pruning in our lives and how we can embark on this journey of renewal together.

As we wrap up today's episode, we encourage you to reflect on the areas of your life that may benefit from pruning. Remember, by letting go of what no longer serves us, we create space for new opportunities, relationships, and experiences to flourish. Join us next time for another enriching conversation on "I Needed This."