Join hosts Ashley and Nora as they dive deep into the topic of aging with grace and appreciation in this episode of "I Needed This." In a world that often associates aging with decline and loss, Ashley and Nora challenge these stereotypes and invite listeners to celebrate the beauty and wisdom that come with growing older.

Throughout the episode, Ashley and Nora share personal stories and reflections on their own journeys of embracing aging. They discuss the importance of self-love and acceptance at every stage of life, emphasizing that beauty transcends age.

In this episode of "I Needed This," hosts Ashley and Nora delve into the transformative power of stepping outside of one's comfort zone and trying something new.

In this episode of "I Needed This," hosts Ashley and Nora delve into the crucial topic of boundaries. They discuss why boundaries are essential for maintaining healthy relationships and overall well-being. From defining boundaries to communicating them effectively, Ashley and Nora provide insights into how boundaries empower individuals to prioritize their needs without guilt. They explore the various forms boundaries can take, from physical to emotional, and emphasize their relevance in all aspects of life. Listeners are encouraged to embrace the power of boundaries as a form of self-care and to cultivate healthier, happier relationships and lives.