This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have at that point in time."

When I truly honour myself and others I stop expecting perfection and start seeking understanding. In this episode, I explore why we are not here to get it all right, we are here to get it real, reflect and grow.

I dive deep into the truth that most people aren't trying to hurt you, they're just trying to survive their own pain with the tools they have been given through their own conditioning, patterning and experiences. We'll explore how honouring someone doesnt mean agreeing with them, but recognising their humanity while staying true to your own.

You'll discover the difference between compassion and self knowing, and why believing we're all doing our best doesn't excuse harm, it helps us understand the wound and what we can learn from it.

This week's reflection: Where have you made assumptions about others based on your own conditioning, patterning and beliefs?

Essential listening for anyone ready to embrace unity consciousness in it's true meaning.

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