In this episode, Martina gets real about envy — yes, that green, uncomfortable feeling you’ve been trained to see as bad. She shares her own story of catching envy creeping in when a friend’s life looked effortless, and how she learned to metabolize it instead of shoving it down or projecting it onto others.

Martina offers practical tips to sit with envy, dialogue with it, and turn it into a compass that points toward freedom, ease, and permission to live life on your own terms. By the end, you’ll see that the emotion everyone hides isn’t shameful — it’s a doorway to growth, clarity, and even a little bit of magic.

Tune in, lean in, and let Martina show you how to turn green into gold.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

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Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina gets real — raw coffee-in-hand, dogs snoring in the background, and a mic that almost didn’t work. After seven months off the podcast, she dives straight into what’s been sitting heavy on her heart: the quiet grief of a friendship that hasn’t ended, but has changed.

She reflects on the bittersweetness of adult friendships — how some people we love deeply just don’t show up the way we wish they would. Martina opens up about accepting people as they are, holding space for heartbreak without judgment, and finding beauty in the friendships that no longer look how they used to.

If you’ve ever missed someone who’s still alive, still around, but just… not there, this one will speak right to you.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In today’s episode, Martina dives deep unpacking how suppressing your true emotions can lead to that explosive “other side” — a reaction fueled by pent-up anger rather than empowered, integrated self-loyalty.

Martina shares eye-opening research on how emotional suppression can heighten stress and even affect physical health, and she explains why retaliatory outbursts aren’t the answer.

Key Points:

• Understanding the buildup of “emotional debt” from constantly putting others first.

• The difference between a reactive, vengeful response and the integrated, confident self that sets healthy boundaries.

• Research insights, including findings on emotional suppression from the Journal of Psychosomatic Research, and how self-compassion can transform our response to conflict.

• Practical strategies for expressing your needs before reaching the breaking point, so you can maintain your authenticity without burning bridges.

Join Martina as she offers practical tips and heartfelt insights into breaking the cycle of people-pleasing, and reclaiming your power—before your “other side” has a chance to take over.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina is sharing a big life update: she's moving again! But this move isn’t just about packing boxes and changing zip codes — it’s about alignment, manifestation, and what it really means to build a life that feels good and makes sense.

Key Points:
✨ Why she and her husband are leaving California, despite the dreamy beaches and sunshine
✨ The surprising downside of living in a so-called “dream state”
✨ How their new destination is the exact place they’ve been manifesting for years
✨ A behind-the-scenes peek at what it's like to actually live in the U.S. as an expat
✨ And why letting go of life timelines might just be the secret to finally arriving

Martina also opens up about the importance of authenticity — not just curated "realness," but the kind that’s sometimes messy, vulnerable, and unfiltered. Think of this one as a personal storytime with plenty of nuggets for your own journey.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode of I Do Me, Boo, Martina gets raw and real about a deeply personal moment of dysregulation before a driving exam.

What seemed like simple nerves quickly spiraled into something much deeper—old wounds from childhood, fears of judgment, and the pressure to never disappoint. As she unraveled what was truly happening, she discovered how past emotional experiences show up in unexpected moments, sometimes hijacking our present.

Martina takes you on a journey of self-reflection, coaching herself through a moment of high stress, and realizing just how much of her inner dialogue was shaped by childhood criticism.

This episode is a deep dive into emotional triggers, trauma responses, and how to navigate them with self-compassion.

In this episode, Martina shares:

• No US license for 4 years - Why she took 4 years to get her driving license.
• The unexpected meltdown – How she found herself on the verge of tears before a simple driving exam.
• The deeper layers beneath anxiety – Why her fear of failing wasn’t just about the test but rooted in a long-standing fear of being judged and criticized.
• Unpacking childhood wounds – How growing up in a critical household, where praise was rare and judgment was constant, shaped her need for external validation.
• The nervous system and trauma responses – How unprocessed emotions from childhood can manifest in adulthood, causing disproportionate reactions to seemingly small events.
• The myth of ‘big’ vs. ‘small’ trauma – Why all trauma is valid, and how minimizing our own struggles by comparing them to others only suppresses healing.
• Self-coaching through triggers – How she managed to regulate herself in the moment before her driving exam, shift her perspective, and move forward with courage.
• The power of self-awareness in healing – How recognizing patterns from the past can help break the cycle of emotional reactivity and create healthier responses.

This episode is for anyone who has ever felt blindsided by their own emotions, struggled with self-judgment, or wrestled with childhood wounds that still linger beneath the surface.

Martina’s story is a powerful reminder that healing is not about erasing the past—it’s about understanding it, making space for it, and choosing to move forward with self-compassion.

🎧 Tune in and let’s dive deep into the messy, beautiful, and oh-so-human experience of healing.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode of I Do Me, Boo, Martina takes on a challenge we all face: disagreements.

Whether it’s a workplace standoff, a fiery family argument, or a social media war of words, these moments test us—and most of us flunk the test.

But what if conflict wasn’t about winning or losing? What if it became an opportunity to connect?

Martina unpacks how shifting from defensiveness to curiosity can transform even the messiest disagreements into meaningful conversations. Here’s what you’ll learn:

• How to approach arguments without fueling the fire.

• A powerful mindset shift to ease tension and build trust.

• Why thoughtful questions—not quick retorts—are the key to resolution, growth, and deeper relationships.

Ready to handle disagreements with grace and curiosity? Tune in to this episode and learn how to stop proving your point and start making real connections.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina, will break down the biggest privilege you can claim: refusing to see yourself as less.

Because how you see yourself? It shapes everything—the risks you take, the boundaries you hold, the opportunities you go for, and the way you show up in every room.

When you believe you’re enough, you move differently. You stop hesitating. You stop seeking permission. You start owning your space.

And the kicker? Science backs this up—your brain literally functions better when you trust yourself.

Key Notes:

✅ Why confidence matters more than competence

✅ How self-perception literally rewires your brain

✅ The social conditioning that keeps women playing small

✅ How authenticity helps you break the “not enough” cycle

✅ Three simple ways to start shifting your mindset today

Because the moment you stop second-guessing and start owning your space? Everything shifts.

Hit play, and let’s get into it.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina will talk to you about handling ad hominem attacks with confidence that exudes loads of assertiveness while still staying kind and professional.

Ad Hominem is those sneaky personal jabs people use to derail a conversation and put you on the defensive. Whether it’s disguised as a joke, framed as a concern, or an outright dig, these attacks are meant to throw you off your game. But not anymore.

Here’s what you’ll learn:
✔️ How to recognize ad hominem attacks (even the subtle ones)
✔️ Why people use them and what they’re trying to do
✔️ The power move that keeps you in control of the conversation
✔️ Word-for-word responses to shut them down without getting defensive

By the end of this episode, you’ll have the confidence to sidestep personal attacks, keep the focus on the real issue, and walk away knowing you owned that conversation.

Let’s get into it!

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.