One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and why does this feel so serious?

In this episode, Martina unpacks why small moments can trigger massive reactions — and why these moments don’t come from drama, weakness, or emotional immaturity, but from a nervous system that has learned to treat certain situations as threat.

Using a real-life story after a late flight, Martina opens the door into what’s actually happening inside the brain and body when someone is triggered — why logic disappears, why emotions escalate fast, and why your partner can suddenly feel like the most unsafe person in the room.

She breaks down the fast track of the amygdala, how implicit memory stores old experiences as sensations rather than stories, and why anger so often shows up to protect something far more vulnerable underneath.

From there, the conversation turns practical — without turning you into the emotional caretaker.

In this episode, Martina explores:

• Why you feel before you think — and why explaining yourself during a trigger often makes it worse
• How old emotional states get activated through the body, not the mind
• Why partners unknowingly become stand-ins for childhood attachment figures
• How to co-regulate with compassion and maintain clear boundaries — so empathy doesn’t become self-abandonment

This episode is for the women who want deeper connection — but refuse to lose themselves trying to keep the peace.

Because understanding trauma isn’t about walking on eggshells.

And love isn’t meant to come at the cost of your nervous system.

Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous.

Not because you’re dramatic.

Not because you lack confidence.

But because your nervous system learned, early on, that honesty could cost you connection.

If you’ve ever frozen, gone quiet, over-explained, or said “it’s fine” when it wasn’t — this isn’t a mindset issue. It’s biology.

We’ll talk about why your body reacts before your logic can catch up, how early attachment and social conditioning shape silence, and the invisible costs of staying quiet — at home, at work, and in your closest relationships.

I’ll also walk you through a gentle, practical way to begin challenging these patterns — not by forcing confidence, but through regulation, small exposures, and repair — so truth and connection no longer feel mutually exclusive.

In this episode, we cover:

• why difficult conversations are defined by consequence, not topic

• how early attachment shapes freeze, fawn, and people-pleasing

• the real cost of silence in relationships and leadership

• why “just be confident” is incomplete advice

• how to reframe discomfort as unfamiliar — not unsafe

• how evidence and repair rebuild trust in your voice

If this episode resonated, share it with someone who struggles to speak up, subscribe to the podcast, and pass it on — because these are conversations most people were never taught to understand

Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that identity with small, safe steps that actually stick.

• calling out stale self-help and willpower myths
• the brain’s sacred rule to protect predictability
• identity as who we are under pressure
• body signals that reveal the old story
• people pleasing, self-sufficiency, and hiding feelings as safety strategies
• micro violations in low-stakes moments
• pairing breath and safety with new behavior
• repetition that retrains the autopilot
• a clear loop: notice, name, breathe, act, mark safety

Send me a message under the episode or ping me on Instagram at FemMagical and tell me what was helpful or where you want me to go deeper

Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.