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"I Am a TRASH Mom": Redefining Motherhood and Embracing Imperfection

"I Am a TRASH Mom": Redefining Motherhood and Embracing Imperfection

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 In this episode of the Busy Moms Get It Done podcast, host Esther Shittu speaks with maternal awareness advocate Jessica C. Vann about the realities of motherhood, the evolution of mental health awareness, and the importance of self-care for mothers. Jessica shares her personal journey into therapy, her TRASH approach to motherhood, and the significance of maternal wellness. They discuss the societal pressures on mothers, the challenges of postpartum depression, and the need for mothers to prioritize their own well-being. Jessica emphasizes that motherhood is not about perfection but about being present and progressing, encouraging mothers to embrace their identities and seek support when needed. Key Takeaways:
  • The TRASH approach emphasizes thoughtful, rested, accountable, secure, and happy parenting.
  • Moms often face societal pressures that can lead to feelings of inadequacy.
  • Postpartum challenges can persist long after childbirth.
  • Maternal wellness encompasses emotional, physical, and social well-being.
  • Mothers should prioritize their own needs to better care for their children.
  • It's important for mothers to maintain their identities outside of motherhood.

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