Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.

Practical ways to handle triggers when they arise, and how to return safely to the present moment.

Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.

Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.

Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.

Explore how boundaries protect your peace and why saying “no” is an act of self-love.

A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.

This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are not alone.