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I Am HER & She Is Me

I Am HER & She Is Me

By: Lakesha Mai-Ling Allen
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About this listen

 I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refleLakesha Mai-Ling Allen Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Choosing Hope

    Choosing Hope
    Oct 31 2025

    Close the season with hope. Even in small whispers, hope reminds us that healing is possible and peace lies ahead.
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    6 mins
  • Learning to Trust Again

    Learning to Trust Again
    Oct 24 2025

    Step by step, learn to trust yourself and, when ready, others—building new experiences of safety.
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    6 mins
  • Reconnecting with Joy

    Reconnecting with Joy
    Oct 17 2025

    Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.
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    6 mins
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