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I Am HER & She Is Me

I Am HER & She Is Me

By: Lakesha Mai-Ling Allen
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About this listen

 I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refleLakesha Mai-Ling Allen Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Power of Rest

    The Power of Rest
    Oct 10 2025

    Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.
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    6 mins
  • Coping with Triggers

    Coping with Triggers
    Oct 3 2025

    Practical ways to handle triggers when they arise, and how to return safely to the present moment.
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    7 mins
  • Self-Compassion

    Self-Compassion
    Sep 26 2025

    Discover the healing power of being gentle and kind with yourself. You deserve the same love you give to others.
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    6 mins
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