This week Kevin and Niseema talk about the Danish word "Hygge," which is a way of creating comfort and ease in your life.  It is amazing how many ways we can create more comfort and ease in our daily rituals, from how we wake up in the morning, to how we live our day, to how we go to sleep.

In the fall/winter season, there are so many ways to add pleasure to our lives, like wearing cozy wool socks, to making a cup of hot apple cider or hot chocolate. For the Danish, Hygge is a way of life, which explains why they are one of the happiest countries in the world.

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For more information or support contact hosts Kevin O'Donoghue LMHC or Niseema Dyan Diemer SEP  at: info@thepositivemindcenter.com, or call 212-757-4488. 

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These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. 

Please feel free to also suggest show ideas to the above email. 

Thank you for listening,
Kevin and Niseema

www.tffpp.org
https://www.kevinlmhc.com
www.niseema.com
www.thepositivemindcenter.com

PRODUCTION CREDITS

Opening Music : "Another Country", Performed by: Shadowfax, Written and Produced by: Chuck Greenberg, Source:Windham Hill/Legacy

Break Music: "Come Away With Me." Performed and Written by: Nora Jones,  Produced by: Arif Mardin, Nora Jones, Jay Newland, Craig Street,  Source: Blue Note Records

End Music : "You Still Believe in Me." Performed by M.Ward, Written by: Brian Wilson and T Asher, Produced by: --, Source:Merge Records.

The Positive Mind is produced with the help of:

Engineering: Geoff Brady

Producer: Connie Shannon 

Website Design and End Music: Giullian Gioello

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