Hybrid Training; is it Hype or Hack?
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Hybrid Training; is it Hype or Hack?
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About this listen
♦️ Free Customized Periodized-Hybrid Training Guide ...
What the heck is Hybrid-Training? ...
host Chris Ruano gives unique and helpful perspective and insights on all things Hybrid training. ...
- Is it hype?
- Is it a trendy gimmick?
- is there actually a good reason to do it?
- is it even possible for the everyday first responder? ...
Chris has extensive experience using various strength and conditioning methods during his several years of leading wildland fire crews in Southern California.
♦️ Free Customized Periodized-Hybrid Training Guide
Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.
Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.
By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.