In today’s HEALING 101 episode, I speak with broadcaster and host of This Was Always Me, Rich Clarke and we get really honest about shame, identity, and what it’s like growing up feeling like you have to hide who you are.

Rich opens up about internalised homophobia, the impact of staying silent for years, and why “coming out” still feels like this weird performance — when really, it should just be… living.

It’s moving, it’s raw, and it’s also full of hope. If you’ve ever struggled to accept a part of yourself then this one’s for you.

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

Find Rich Clarke:

Instagram: @therichclarke

Listen to This Was Always Me Podcast: https://www.globalplayer.com/podcasts/42L3VY/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Hosted on Acast. See acast.com/privacy for more information.

What if the person who seems to have it all together is actually struggling in silence?

In this episode, I’m joined by the extraordinary Dr. Judith Joseph – psychiatrist, researcher, and author of High Functioning – to unpack a form of depression that so many people relate to but rarely talk about: high-functioning depression.

We dive into why it’s often missed, how it hides behind achievement, and what it really means to live without joy – even while ticking every box of a “successful” life.

Dr. Judith shares insights from her groundbreaking research and her own personal experience, with wisdom that’s as validating as it is actionable. We also explore the mind-body connection, the role of trauma, and the small but powerful “points of joy” we can reclaim in our everyday lives.

Whether you're running on empty or supporting someone who is, this conversation will help you feel seen – and maybe even a little more hopeful.

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

Find Dr Judith Joseph:

Website: https://drjudithjoseph.com/

Book: https://amzn.eu/d/bZZreAa

Instagram: @drjudithjoseph

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

If you're a parent, a loved one, or just someone who’s struggled with food or body image – this episode is essential listening. I’m joined by the brilliant Dr. Anna Colton, clinical psychologist and eating disorder specialist, for a conversation that is raw, practical, and full of compassion. We explore the early warning signs of eating disorders, why binge eating is so misunderstood, and how things like orthorexia and ARFID can quietly take root – especially in a culture obsessed with control and “clean” eating.

Anna has this amazing way of cutting through shame and helping us see these behaviours for what they really are: ways of coping with deep pain. Whether you're navigating this yourself, or supporting someone you love, I hope this episode brings clarity, comfort, and a big exhale.

Try Bettervits for yourself, head on over to bettervits.co.uk and get 15% off your 1st order with my code PANDORA15.

If you’re struggling, consider therapy with our paid partner. Visit https://betterhelp.com/hurttohealing for a discount on your first month of therapy.

Find Anna:

Website: https://www.dranna.co.uk/about

Instagram: https://www.instagram.com/drannacolton

Book (Amazon): https://www.amazon.com/How-Talk-Children-About-Food/dp/1785120557

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.