Episodes

  • 2025 For Dummies: A Simple Guide to Surviving 2025

    2025 For Dummies: A Simple Guide to Surviving 2025
    Jan 22 2025
    Life doesn’t come with a manual, but Humanity’s Playbook is the next best thing! In this episode, we’re breaking down how to survive—and thrive—in 2025, covering everything from financial resilience to mental well-being, relationships, and setting healthy boundaries with technology.With insights from timeless books like Atomic Habits, The Gifts of Imperfection, and Man’s Search for Meaning, we’ll explore practical strategies to help you navigate the year ahead with clarity, confidence, and ju...
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    27 mins
  • Like Me ! Like Me Not - The Never Ending Thirst For Validation

    Like Me ! Like Me Not - The Never Ending Thirst For Validation
    Dec 26 2024
    Are we all just walking billboards screaming, “Like me! Like me!”? In this episode, we dive into the never-ending thirst for validation—why we crave it, how it traps us, and whether it’s possible to escape. From social media spirals to petty compliments we fish for (don’t lie, you’ve done it), we’re unpacking the biology and irrationality behind needing approval. Spoiler: You’re enough, even if your last post only got three likes. Tune in for laughs, brutal truths, and tips to ditch the...
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    28 mins
  • Mirror, Mirror on the Wall - Navigating Our Narcissistic Side

    Mirror, Mirror on the Wall - Navigating Our Narcissistic Side
    Dec 13 2024
    Episode Description: "Mirror, mirror on the wall, who’s the most self-absorbed of them all?" Spoiler: It might just be you (and me, and everyone else too). In this episode, we dive headfirst into our narcissistic tendencies—the big, the small, and the utterly cringeworthy. From scrolling through selfies like they’re masterpieces to winning petty arguments like it’s an Olympic sport, we’re unpacking how our inner diva shows up and why. Don’t worry, this isn’t just a roast session; we’re also ...
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    31 mins
  • Oops, I Did It Again - Why We Self Sabotage

    Oops, I Did It Again - Why We Self Sabotage
    Nov 18 2024
    Why do we set goals only to trip ourselves up before we even start? In this episode, we dive into the messy, hilarious world of self-sabotage. Is it fear? Laziness? A secret conspiracy by your comfort zone? Join us as we unpack why we sometimes become our own worst enemy and, more importantly, how to stop. Warning: Listening may result in uncomfortable truths, uncontrollable laughter, and a sudden urge to stop texting your ex. Instagram @humanitysplaybook
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    20 mins
  • Mind Over Mayhem - Taming the irrational brain.

    Mind Over Mayhem - Taming the irrational brain.
    Nov 11 2024
    In this episode of Humanity's Playbook, we’re unraveling the mystery of irrationality—why we so often act against our own best interests and end up fueling the very chaos we wish to avoid. From impulse decisions to emotional overreactions, irrational behavior is a universal human experience that can create mayhem in our lives. But is there a way to recognize and rise above it? Join us as we explore the root causes of irrationality, its impact on our choices, and practical steps to bring...
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    27 mins