In this episode, we explore simple, concise affirmations that you can use anytime. We show how even brief phrases can make a noticeable difference.

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In this episode, we share affirmations designed to help kids push through hard moments. We break down how these phrases encourage persistence.

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In this episode, we break down how affirmations can support long-term goals. We show how to align your statements with measurable steps.

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In this episode, we share affirmations that help you communicate with more clarity and kindness. In this episode, we explore how they shape connection with others.

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In this episode, we go through affirmations meant to support emotional healing. We explore how acknowledging your worth is part of growth.

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In this episode, we unpack how each serves a different emotional purpose. In this episode, we show when and why to use both effectively.

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In this episode, we discuss how affirmations reframe overwhelming emotions. We explore the impact this has on how children learn to regulate themselves.

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In this episode, we talk about how affirmations strengthen coping skills and emotional balance. We break down research on how they support long-term resilience.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.