Affirmations and Emotional Resilience
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Affirmations and Emotional Resilience
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About this listen
In this episode, we talk about how affirmations strengthen coping skills and emotional balance. We break down research on how they support long-term resilience.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.