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How's Your Heart is a space for honesty, humor, and healing. On this episode, Aly navigates the return of an ex, unpacks the hidden layers of gaslighting, celebrates pop culture moments like Taylor Swift's engagement, and explores the wounds we carry and the ways we grow through them. Aly wants to remind listeners that this is a safe space, where we are not attacking anyone, but telling stories through compassion, by reminding us that pain is a part of life. Healing is something we don't have to do alone. This episode is about processing safely, honoring one another's journey, and building community around the truth that we are all works in progress.

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It's time to talk about Almost Taylor! Aly cannot wait to introduce you briefly to her performing arts show, presented by Fuzion Entertainment and KMA Management! If you have any further questions or want to see clips of the show go to:

https://almosttaylor.com/

Insta/TT: @whosshalissa_

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You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast!

Aly's Points
1. Feel the feelings, then pick yourself up
2. Encourage yourself in TRUTH
3. Find JOY in the journey

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In this episode, Aly examines an anonymous comment left on one of her recent TikTok videos. She tackles healing hang-ups, self-worth, and struggles and unwraps the question, "Why am I not healing?"

Aly's Notes:

1. Shattered Self Worth
A) Practice Self Compassion and Grace
B) Set and Maintain Boundaries
C) Reframe Negative Self-Talk
D) Surround yourself With Supportive People
E) Do things that bring you a since of pride
F) Focus on Internal, not External Validation
G) Work on Healing your Core Beliefs

2. Stuck In Sorrow

3. Selfless Sentiment

4. Silent Struggle

5. Stalled By Shame
A) Reasons why Shame Runs the Show
i. If we say it out loud, what we’ve done, it becomes real
ii. I was the strong one
iii. My culture didn’t talk about this.
iv. I thought I had to be over this by now.
v. I didn’t want to be a burden.

We are all made up of more than one story. Believing in your worth and healing isn’t always a given–for many, it’s a battle. Choose & change your story. It's worth fighting for.

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Wait, you mean that you can feel anger without causing damage to yourself and others? Absolutely. In this episode, Aly discusses two points: Understanding Anger Allows us to Process Anger & Navigating Anger Gives us Emotional Freedom. There are healthy, constructive ways to feel and express anger, and Aly can't wait to learn them with you! If you like this episode, be sure to like, save, and share it so we can continue to add people to the Trauma Club!

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In this episode, Aly and Ainsley discuss the Disney College Program, Mental Health, and making magical memories for families! A very special thank you to Ainsley, who jumped on the podcast at the last minute to share her story and encourage any listener who needs a little magic!

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In this episode, Aly discusses how hurt people hurt people, how pain affects perfectionism, and how to avoid toxic positivity. Don't miss this slam-packed solo episode full of healing encouragement and truth! Remember to like, save, and share this episode so we can keep adding people to the Trauma Club! We're so glad you're here.

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We might be ten episodes in, but we are all on the train, moving toward our healing goals! In this episode, Aly & Kasey discuss (TW!!!) domestic violence, surviving abuse, recovery, and healing on a mission. Not only will this episode be encouraging to you, but Aly and Kasey want to encourage anyone who resonates with the content to reach out to a trusted adult or therapist and begin their personal healing journey! Don't miss this episode.