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How's Your Heart is a space for honesty, humor, and healing. On this episode, Aly navigates the return of an ex, unpacks the hidden layers of gaslighting, celebrates pop culture moments like Taylor Swift's engagement, and explores the wounds we carry and the ways we grow through them. Aly wants to remind listeners that this is a safe space, where we are not attacking anyone, but telling stories through compassion, by reminding us that pain is a part of life. Healing is something we don't have to do alone. This episode is about processing safely, honoring one another's journey, and building community around the truth that we are all works in progress.

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It's time to talk about Almost Taylor! Aly cannot wait to introduce you briefly to her performing arts show, presented by Fuzion Entertainment and KMA Management! If you have any further questions or want to see clips of the show go to:

https://almosttaylor.com/

Insta/TT: @whosshalissa_

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You guessed it... Aly's talking about being laid off! How do we respond to unexpected hurt? That question and more will be unearthed in episode fifteen of the How's Your Heart Podcast!

Aly's Points
1. Feel the feelings, then pick yourself up
2. Encourage yourself in TRUTH
3. Find JOY in the journey