Today we’re exploring the concept of continuing bonds in grief; how you can maintain connections with loved ones who have passed away. We’ll discuss the continuing bonds theory, which shows that keeping these connections can be beneficial for processing grief.

I share personal stories and practical ways to honour and remember loved ones, including rituals, creative expressions, and journaling. This episode will show you how you can embrace your grief by finding meaningful ways to keep their loved ones present in their lives.

Takeaways

• Grief can be a powerful connection to our loved ones.
• Continuing bonds theory suggests maintaining connections is healthy.
• Grief doesn't diminish; we grow around it.
• Creative expressions can honour our loved ones.
• Rituals provide anchoring in the grieving process.
• Talking to our loved ones can be therapeutic.
• Writing letters to the deceased can help process feelings.
• Wearing or carrying something of theirs keeps their memory alive.
• Journaling can help explore how loved ones show up in our lives.
• It's important to allow space for both joy and sadness in grief.

Disclaimer:

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

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The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here www.katiegray.com⁠⁠⁠⁠⁠.

This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Embracing Grief and Continuing Bonds

10:28: Practical Ways to Maintain Connections: Talk to them

11:24: Writing Your Loved One A Letter

12:07: How To Create Grief Rituals

14:19: Wearing Or Carrying Something Of The Person Who You’re Grieving