How to motivate yourself to change your behavior
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How to motivate yourself to change your behavior
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About this listen
👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future.
You’ll learn:
Why external motivation often fails
How to shift into positive, future-focused thinking
The key to finding self-motivation that actually lasts
How the Mentally STRONG Method helps you align decisions with what you truly want
If you’re tired of starting over, this is where your real transformation begins.
📘 Want to go deeper? Get your free copy of Pain and Purpose → mentallystrong.ac-page.com/freebook
🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10
#BehaviorChange #SelfMotivation #MentalStrength #PurposeDriven #MindsetShift #DrB #MentallySTRONG #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong