How to live longer
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How to live longer
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About this listen
To increase your lifespan, focus on adopting healthy lifestyle habits. This includes maintaining a healthy diet, engaging in regular physical activity, prioritizing sleep, managing stress, and avoiding harmful substances like tobacco and excessive alcohol. Building strong social connections and seeking regular medical checkups are also important for longevity. Book a Call with me! Calendly: https://calendly.com/michaeljcheever/30min
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.