Welcome to 100 Things I Wish I'd Known About Being Gluten Free.

In the second episode, Coeliac UK ambassador Becky Excell and broadcaster Aimee Vivian sit down to chat about a really important topic - how to help someone with coeliac disease and specifically how to navigate the emotional side of living gluten free.

Living with coeliac disease can significantly impact someone’s mental health, leading to a wide range of emotions - from feeling embarrassed and anxious at social gatherings where food is involved to feeling frustrated by comments or questions that you receive from others who don't understand the condition.

Becky and Aimee share some situations they have been in previously and highlight how it helped them or didn’t help them (!) at the time, in the hope that you can learn how to navigate similar situations in the future, whether you have coeliac disease yourself or know someone who does.

Coeliac UK is here for you. If you need help or support on anything relating to coeliac disease and the gluten free diet, please visit coeliac.org.uk for more information. You can also follow us on social media:

· Facebook: coeliacuk

· Instagram: coeliacuk

· X: coeliac_uk

· Linkedin: coeliac

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